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HOW TO IMPROVE YOUR SEX LIFE AFTER MENOPAUSE? There comes a time in any woman's life when sex becomes a priority. After all, a healthy sex life is natural, makes you feel years younger, and helps give relationships a lively boost. Wanting more amorous connections is normal and may even be more important after menopause.  One symptom of menopause is low libido, and this can hurt intimacy and cause feelings of unattractiveness. But how can you improve your sex life after menopause? Here are five tips that are sure to jumpstart sexual escapades for post-menopausal women.   1| Rediscover the...

What are Some Of the Most Common Symptoms During Menopause, and How to Relieve Them? You've heard of menopause and even suspect you're experiencing symptoms. Still, you're unsure what they are or even how to relieve them. It's understandable. Menopause, while a natural transition in life, affects each woman differently. That's why understanding what the most common menopausal symptoms are and the best ways to alleviate them helps women make the transition as easy as possible.    Common Menopausal Symptoms  Menopause signals a time when a woman can no longer have children. The average age is in the early 50s,...

WHAT IS MELATONIN USED FOR? Melatonin, known as the sleep hormone, is generated in the pineal gland as a response to darkness. As the light disappears, your body generates more of the hormone to help you fall asleep. Melatonin comes in different supplemental forms, including capsules and topical creams. Some people take it to help adjust one's internal sleep clock.   How Does It Work? Melatonin’s key role is sleep regulation by helping balance one’s 24-hour internal clock or circadian rhythms. It helps you know when to sleep, wake-up, and eat. It connects receptors in the body to help you...

WHAT HAPPENS WHEN YOU START TAKING ESTROGEN CREAM? Estrogen is a powerful female hormone responsible for different bodily functions. The most important is the regulation of the menstrual cycle and fertility. But estrogen plays a vital role in bone and heart health as well. When levels drop, men and women can experience everything from weight gain to dry skin.   One way to mitigate symptoms related to low estrogen is to apply a high-quality estrogen cream. But what happens when you start taking estrogen cream? In this article, we’ll explore this question in more detail.   Benefits of Estrogen Cream...

What They Don't Tell You About Menopause Most people, regardless of gender, have heard of menopause. But, it's known in more general terms— something that happens to women when they get older. This "something" signals a serious transition in a woman's life and can make you feel moody, bloated, tired, and undesirable. In one moment, you're having a friendly conversation and then the next drenched in sweat.  Women may even be unprepared for menopause, and when it happens, there's a lot they don't tell you about it.   It Can Last for Years Being the messenger of terrible news is...