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What Does Vitamin D Cream Do? Give me some sunshine or give me vitamin D. Well, what if you didn't have to choose? Vitamin D, or the sunshine vitamin, is an essential nutrient that comes from the sun. The sun's ultraviolet B (UVB) energy penetrates the skin and then converts to vitamin D3. But if you don't have time to soak up some rays, you may need a vitamin D supplement. This article will answer the question, what does vitamin D cream do?   Benefits of Vitamin D Cream Supplements come in many forms, and the most popular is a...

Why Should I Take DHEA? Dehydroepiandrosterone (DHEA) is a critical precursor hormone that provides the building blocks for estrogen and testosterone. It’s made from converting cholesterol into DHEA in the adrenal glands and smaller amounts in the ovaries and testes.   The power of DHEA comes from its foundational support of other hormones. The amount of DHEA in the body begins to increase in early teens, peaks in the 20s and decreases as one grows older. When you have low levels of DHEA, some health problems can occur. You may then want to supplement with DHEA.   DHEA and Anti-aging...

What is the Safest Hormone Replacement Therapy? Hormone replacement can come with a lot of benefits, but also may have some health risks. For those interested in hormone therapy, you want to know which one is the safest and how to mitigate any possible side effects.   The risks vary from person to person, depending on your age, type of hormone therapy, and how long you've been replacing hormones. The safest hormone therapy is based on individual needs and reevaluated consistently to minimize any risks and boost the benefits.     What is hormone replacement therapy? Hormone replacement therapy is...

What Does Estrogen Do To a Woman? Have you ever said, "I'm a little hormonal?" Well, what you're referring to is estrogen. Estrogen is a powerful female hormone that optimizes fertility, menstruation, and bone health. But when your hormones are fluctuating, you can feel moody, drained, and bloated. The answer to the question of what does estrogen do to a woman is "a whole heck of a lot," and here's why.   Importance of Estrogen  Estrogen is a female sex hormone generated in the ovaries, adrenal glands, and fat tissues. There are three different types of estrogen: estrone, estradiol, and...

10 Amazing Ways to Control Your Hormones   Hormones are the loud yet silent keepers of our bodies. When you have optimal levels, you don't know they exist. But if you're suffering from a hormonal imbalance, every tissue and pore screams for relief. The good news is that there are some amazing ways to control your hormones, and here are the best ten.   1| Supercharge Your Diet Your body naturally makes hormones, such as testosterone, estrogen, and progesterone. However, sometimes you need an extra boost. One way to control your hormones is through supercharging your diet with the following...