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How to Improve Your Sleep Today The neverending battle of getting enough sleep is a common woe. When you're younger, all you want to do is sleep. When you're older, dreamland can be elusive. But why is that? The reasons are varied and depend on everything from environmental factors to lifestyle considerations. You could also have a hormonal imbalance or a health condition. All of which can interfere with catching some zzzs. But don't worry, there are some easy changes you can make to improve your sleep today.   Create A Sleeping Chamber Fit for Royalty Your sleeping environment makes...

Using Progesterone For Weight Loss (5 reasons It Works) As we grow older, the weight gain seems to creep up. While gaining weight is directly connected to your diet and exercise regimen, it can come from a hormonal imbalance or health condition. Hormonal imbalances affect both men and women at different times in their life. Yet the most common for women is before, during, and after menopause.   Progesterone during this time takes a nosedive, and the decreased levels can cause pounds to accumulate. It stands to reason that adding back the missing hormone will then help you lose weight....

Best Places to Apply Transdermal Creams Vitamin and hormone supplements come in many different forms, from tablets to creams. When you're taking a pill, you know to swallow it. When you're using a topical application, you may wonder where to apply the nutrients. This question is normal, and here are the best places to apply transdermal creams.   Get In Touch With Your Inner Thighs The outer layer of your skin or epidermis is the largest organ in the body, and with size comes choice. When it comes to applying transdermal creams, think of areas with thinner, softer skin. One...

How to Know the Signs of Estrogen Dominance or Deficiency? Hormones are key players in a woman's health. In particular, estrogen is the driving energy behind a balanced mood, a regular period, and even sustaining a pregnancy. At times, it can be hard to determine if you have high or low estrogen levels because the symptoms can be similar. This article will look at how to know the signs of estrogen dominance or deficiency and how to find hormonal balance.   Signs of Estrogen Dominance Your hormones are a seesaw. On one side is estrogen, and the other is progesterone...

What are the Benefits of Taking Progesterone? Progesterone is a natural hormone vital for women's health. It plays a significant role in many essential bodily functions, from sexual organ development to fertility. Each month your body produces progesterone to regulate the menstrual cycle and prepare the uterus for implantation. If you have low levels, there are significant benefits to taking progesterone.   Benefits Since progesterone plays a vital role in women’s health, using a progesterone cream may improve one or more of the following conditions.   Preparing the lining of the uterus (endometrium)   In the early days of a...